None of this will work if you aren't ready to stop. I mean, really ready. If you're still half-assing it, it's not going to work. You're just setting yourself up to be disappointed, and you'll continue the cycle.
Brute Force vs Change in Mentality
Brute force doesn't work. You'll be strong for a day or a week, or even a month, but eventually your resolve will wear down and you'll give in.
Only you will know when you're done. For me, it took 11 years. For some, it takes 3 months. For some, it takes 20 years.
If you're ready to give a genuine effort in an attempt to better your mental and physical health, then continue on. If not, no judgement. Just come back when you're ready.
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