This is one of the hardest ones. Basically, cut out any and everything that could lead to a relapse. For me, I had to cut 90% of the movies and shows I would've otherwise watched.
I look at the description before watching anything new. If there's any nudity, even if it's brief, I'll pass. It's not worth it. I've seen it, I'm not missing anything. I'm through playing with fire.
This is where you really need to have the all or nothing approach. If you let your guard down one time, you know where it will lead. It's not worth a 3day/week/month relapse
You'll have to set the boundaries for yourself. You know what will tempt you. Just find other ways to occupy your time.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.